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Shakeology

I really thought I could manage my eating habits and exercise and still reach my goals.  After about 60 days of working out and eating pretty healthy I was still at a weight I was not happy with.  I had reached a plateau and nothing was working.  After speaking with my close friend and Coach, I decided to give Shakeology a try.  After researching and reading all the information on the Shakeology site I chose the Vanilla  

 

I needed that quick fix everyday to curb my cravings.  I also decided to become a Beachbody coach at the same time to get a discount on the products.  I was so early in my transformation but, I had already come so far and I knew that I could help other people do the same thing. In my shipment was a calendar of 30 ways to mix Shakeology.  This calendar shows me that I can try new recipes; Now I wake up every morning looking forward to another shake!

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Shakeology helped me lose 15 pounds and I'm loving this journey!  I typically drink my shake for breakfast. You can make it however you would like.  

 

Here is a little background on Shakeology to help you make a better informed decision.

What is Shakeology?

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Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

What's in it?

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Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

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  • Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

 

  • Vitamins and minerals support optimum health.

 

  • Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

 

  • Phytonutrients support immune function and have anit-inflammatory properties. 

 

  • Prebiotics support digestive and immune health.

 

  • Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for you?

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It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recomends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals. 

Why Shakeology?

 

I love Shakeology because I am a busy professional and it is a quick and convenient way to get complete nutrition.  It supplies me with the energy I need to teach fitness classes and handle my hectic lifestyle.  It is also easier to make and tastier than a salad, and it is an excellent way to eat healthy when eating a full meal is not possible.  If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them.  If you have high cholesterol then this will help you lower total and LDL as well. 

How to use it.

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It's very simple. Mix 1 scoop of Shakeology with 8 oz. of water.  If you like, add ice.  Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, or soy milk.  Shakeology dissolves easily, but blending it will give it a thicker, creamier texture.  Honestly, when I make my shakeology I always add more than 8 ounces because I think it's too thick!  The more liquid you add the thinner it gets!! :)   

Ways to try Shakeology:


1.  You can purchase a week's worth of samples from me to try out Shakeology and see if its the right fit for you.


2.  You can purchase a Shakeology cleanse to jump start your weight loss program or break a plateau.

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3.  You can sign up for Shakeology HD (home direct) which automatically ships your meal replacement to you each month. You can cancel at any time with no questions asked. There is also a 30-day money back bottom of the bag guarantee.  If for any reason you do not like the shake you can return the empty bag for a full   refund. 

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4.  You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price.  With individual      serving sizes you can have an assortment of Greenberry and Chocolate, Chocolate and Vanilla, and now Tropical          Strawberry and Vegan Chocolate.

What do you get for your purchase of Shakeology HD (Home Direct)?

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  • Your first Shakeology order not only comes with a month's supply of shakeology. 

  • You receive a calendar of 30 different ways to make each flavor, Vanilla, Chocolate, Strawberry or Greenberry; Vegan is available too! 

  • You receive free shipping when you sign up for Home Direct. 

  • You not only get a shake but you get a nutrient rich meal that you do not have to worry about creating yourself!

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